This exercise will strengthen and harden your erections, and will also give you great ejaculatory control, power, and increased volume.  Remember, these exercises are for the advanced clients who have developed themselves for at least a month with our "Introductions" workout plans.  To perform this exercise you must have a developed PC muscle, because if you don't you will end up ejaculating.  This exercise teaches restraint, and gives you the ability to choose when you want to ejaculate, or not ejaculate at all.  When you climax, you are wiped out and become tired.  If you happen to climax before your partner, it can be quite disappointing for both of you.  This exercise helps develop control and power over ejaculation urges, enabling you to experience what is called "Male Multiple Orgasm."  This can be quite fun and will surely impress your lover if they are used to the ordinary "Minute Man" syndrome most men experience.  The benefits of this exercise go past just ordinary "strong penis", and gives a new definition to penile ability.

STARTING OUT

Achieve an erection, and continually massage until you are as hard as you can possibly be.  Once you've reached that hardness, flex your PC muscle as hard as you can and massage yourself at the same time.  As you flex, you should have noticed your erection fill with more blood in the shaft and head, and feel much harder.  This tells you something; the more developed your PC, the harder your erections will be.  Do this again, only continue to flex and unflex your PC until your erection becomes quite soft.  Massage yourself to a hard erection again, hold a strong PC flex to make your erection harder.  Hold this, and begin to massage yourself to continue the hardness.  Once you feel like your PC is becoming weak, unflex but continue to massage.  Flex your PC and hold again.  Continue this until you feel like you are reaching an orgasm.

EJACULATORY CONTROL

Once the feeling for reaching orgasm becomes strong, flex your PC as tight as you can, breathing in deeply through your mouth.  Visualize your semen contracting back into you while you continually squeeze your PC tighter and tighter.  Perform this again, massaging your self until you feel the urge to ejaculate is inevitable.  Once you are sure you are going to climax, squeeze your PC as hard as you can while breathing in through your mouth deeply.  Continue to tighten and tighten your PC muscle to keep from ejaculating.  Visualize your semen starting over, contracting back until the urge subsides.  Continue to squeeze your PC tighter until the urge to ejaculate has vanished.  Do this ejaculatory control exercise 10 times, making sure not to ejaculate during the exercise.  If you do ejaculate, you need to develop your PC muscle much more than it is.

SQUEEZE UNTIL YOUR GONE

Perform this exercise as many times as it takes to completely exhaust your PC muscle (usually 10-20sets or so).  Achieve an erection and flex your PC a few times while you massage it to make sure it is quite hard.  Once you have a firm erection, squeeze lightly around your penis shaft, right underneath the head.  Now, flex your PC muscle as deep as you can until it flutters, then unflex.  When you flex your PC you should be able to feel your penis throb.  Continue to do this over and over again until your erection becomes soft.  Achieve another erection, and follow the directions again, over and over again.  Do this until your PC muscle is completely exhausted and becomes difficult to even flex your PC.  By the time your are done, you will know that your PC received a first class workout because it should tingle and feel quite tired.