This is the renowned Length Extender that many men claim as their pride and joy exercise.  Both the jelq and Length Extender must be done together to see the best possible results.  This is the advanced Length Extender workout, so if you haven't read the Length Extender Introduction, please do so now and perform it for one month before engaging in this exercise.  This exercise incorporates intense pulling and stretching to your penis and can cause injury if performed carelessly or without caution.  Always pay attention to how your penis feels, and stop if you feel or notice any tearing of skin, bruising, or any other painful marks on your penis. Always use discretion on how long you perform this or any other exercise, and stop when you feel you've reached your limit.  If you feel you can do more, it's up to you, but never do more than you feel you should.

WARMING UP

A Hot Wrap before ANY exercise is always smart to do because it makes your tissue warm, which makes it quite pliable and easy to stretch.  It also helps prevent injury because the tissue is more expandable and less likely to be over stressed during an intense exercise session.  After a 5-10 minute Hot Wrap, grasp around your penis right below the head and gently pull out until you feel a stretch. Hold the stretch for a few seconds, then pull to the right and hold for a a few seconds.  Continue to the left, up and down, holding all angles for a few seconds. Do this over and over again for 5 minutes.  After the warm up is complete, slap your penis against your leg 50 times to get the blood flowing again and rest for a few minutes before engaging in The Length Extender.

THE LENGTH EXTENDER

Remember this exercise is quite intense, so please make sure you are really warmed up before engaging.

Make sure your penis is dried off completely and is fully flaccid to ensure a good grip and stretch.  Take your strongest hand and grasp around the base of your penises head firmly.  Take your other hand and grab around the hand grasping your penis and squeeze to ensure a better grip.  Once both hands are firmly grasped around your penis, pull directly out in front of you until you feel a good stretch in your penis.  Hold this stretch for a 30 count, then release and slap your penis to get the blood flowing again.  Do this for 3 more sets, totaling 4 sets all together.  After all 4 are completed, gently massage your penis to get the blood flowing again.  Achieve a partial erection, then wait for the erection to subside.   Take a one minute brake, then proceed below.

After a short rest to get the blood flowing into your penis again, start just like above, grasping your penis right underneath the head.  This time, pull directly down until you feel an good stretch in your penis and at the base of your penis.   Once a good stretch is felt, hold for a count of 30.  Rest a few seconds by slapping your penis against your leg about 50 times or so to get the blood flowing again.  Repeat this process 3 more times for a total of 4 sets.  After all 4 are completed, gently massage your penis to get the blood flowing again.  Achieve a partial erection, then wait for the erection to subside.  Take a one minute brake, then proceed below.

Repeat just like above only this time stretch to the left.  Hold each stretch for a 30 count and perform 4 sets total.  After all 4 are completed, gently massage your penis to get the blood flowing again.  Achieve a partial erection, then wait for the erection to subside.  Take a one minute brake.  

Repeat just like above only this time stretch to the right.  Hold each stretch for a 30 count and perform 4 sets total.  After all 4 are completed, gently massage your penis to get the blood flowing again.  Achieve a partial erection, then wait for the erection to subside.  Take a one minute brake, then rest and perform a 10 minute Hot Wrap.

After the hot wrap, you may repeat all 4 steps again if you feel you are able or if you desire.  Just remember due to the extreme squeezing of your penises head, you will experience red or purple spots in your penis and the head.  This is normal and over time the marks will disappear and form a stronger tissue.  Also, you may add the rotations exercises explained in our Length Extender Introduction located above in our Introductions section of the program.

After you are finished with your Length Extender workout, a good 15-20 minute Arabic Jelq session will promote circulation to all parts of your penis, especially the head where you have been squeezing.  This will also aid in the enlarging process.